The correct method of cervical spondylosis health care, as soon as possible!

summary

If you want to stay away from diseases, it must be very difficult. We all know that the quality of our body is closely related to our daily life. As we all know, if we don't pay attention to our diet and behavior habits in our daily life, it will lead to diseases, and so is cervical spondylotic myelopathy. Therefore, we should pay attention to the relevant work after suffering from cervical spondylotic myelopathy Today, let me talk about the correct method of cervical spondylosis health care, as soon as possible!.

The correct method of cervical spondylosis health care, as soon as possible!

First: vegetables, fruits and all kinds of food contain a lot of carbohydrates, which can provide heat for the human body. That is to say, all kinds of food, as well as black bread, radish, broad beans, peas, Hu, green leafy vegetables and fresh fruits, peaches, pears, apples (preferably with skin), contain all the nutrients needed by the human body. In the case of not raising blood cholesterol, it can supply all the calories needed by human body.

Second: ginger porridge. 50 grams of Japonica rice, 5 pieces of ginger, several scallions with beard, and appropriate amount of rice vinegar. Ginger mashed and rice cooked together, porridge will be cooked, add onion, vinegar, with meals, can dispel wind and cold, suitable for taiyangjingshu adverse type of cervical spondylosis.

Third: hangshao Taoren porridge. Hangbaishao 20g, Taoren 15g, japonica rice 60g. First, decoct 500 ml of Paeonia lactiflora Pall. Then wash and mash the peach kernel like mud. Add water to grind the juice and remove the residue. The two juices are cooked with japonica rice. Drinking this porridge can promote blood circulation, nourish blood and dredge collaterals. It is suitable for cervical spondylosis of qi stagnation and blood stasis type.

matters needing attention

Often participate in physical exercise, such as morning exercise, do some health gymnastics, and properly learn Qigong and Taijiquan. There are also young friends can return to the campus era of radio gymnastics, great benefits. People who insist on physical exercise are strong and have strong disease resistance. In the treatment of rheumatic cervical spondylosis, this is also the most green and low-carbon one! Strengthen exercise and enhance physical fitness. It has the best auxiliary effect on the treatment of rheumatic cervical spondylosis.