Serious hair loss, eat 7 kinds of food

summary

Hair and other organs of our body are the same, it needs a lot of nutrients, so in order to have a good hair, what nutrition should we pay attention to? The growth of hair needs not only enough protein, but also a certain amount of iodine, vitamins and trace elements, so we should eat more food rich in these nutrients.

Serious hair loss, eat 7 kinds of food

Steaks are good for your hair. Steak is rich in protein, iron and zinc, among which zinc can make the scalp gland more firmly connected in the hair follicle, play the role of hair consolidation. At the same time, most of the nutrition of hair comes from protein, so high protein steak also helps hair health.

Almonds firm hair. People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc, the study found. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. Almonds are rich in vitamin E and zinc, which can reduce cholesterol and is a super food to cure hair loss.

Raisins promote scalp blood circulation. Raisins are rich in iron, which is conducive to the production of hemoglobin, and can promote the blood to deliver nutrients to the body's tissues and organs, so the growth of hair also gets greater power. Nutritionists suggest that people can eat a handful of raisins every day, about 30 ~ 40 grams, adhere to 15 days, to improve the body deficiency anemia has a certain role. However, raisins are high in sugar, so it is not suitable for diabetic patients to eat more.

matters needing attention

The nutritional value of food is very high. When we eat it, we should pay attention to it. Don't think it's good, just excessive intake. This will not have the effect of health preservation, but will bring us negative effects. When eating, I hope you will pay attention to choose the right way for yourself. This is the best way.