Insomnia effective small folk prescription: what method is used to treat insomnia

summary

Insomnia can be said to affect our normal life and work, because after insomnia, our normal life will be disrupted, and we can't have a good rest at night. So in the process of treating insomnia, we should first understand the causes of insomnia. If it is pathological factors, we need to go to the hospital for treatment. If it is caused by life factors, we need to adjust in time. Here we will learn about the treatment of insomnia effective small folk prescription.

Insomnia effective small folk prescription: what method is used to treat insomnia

Method 1: soybean milk hypnosis before going to bed to drink a bowl of fresh soybean milk (as long as a small amount of sugar), can help sleep until dawn.

Method 2: soak feet in ginger vinegar water to treat insomnia. Every night before going to bed, add 3 large pieces of ginger into half basin of water, boil and add 1 teaspoon of vinegar. When the water temperature is appropriate, soak feet for 30 minutes (during which you can heat water to keep warm). Insomnia can be cured after soaking feet for half a month.

Method 3: lotus seed porridge can calm the mind and nourish the spirit. Lotus seed is fragrant and delicious, beneficial to the heart and kidney, and conducive to sleep. Lotus seed also has the function of nourishing the heart and calming the nerves. People who often have trouble sleeping can eat lotus seed porridge for dinner.

matters needing attention

Take full and fresh Lycium barbarum, wash and soak in honey, take it every morning, middle and evening after a week, take about 15 Lycium barbarum each time, and take honey at the same time. The effect can be seen after more than a month.