What does constipation eat good dietotherapy

summary

Because usually busy with work, and do not pay much attention to diet, resulting in constipation occurred in the body, every defecation is very painful. Let's take a look at the constipation food therapy.

What does constipation eat good dietotherapy

First of all, senna egg soup, 5-10 grams of chicken leaves, 1 egg, a little spinach, salt, MSG amount. Knock the eggs into a bowl and stir them up. Pan fry the senna leaves in water, remove the dregs and extract the juice, add eggs, spinach and salt, boil and add monosodium glutamate. It's a good recipe.

Secondly, peel and chop the fresh potatoes, mash them with boiling water, wrap them with gauze, wring the juice, take 1-2 spoonfuls on an empty stomach every morning, drink with honey, and eat them for half a month continuously, then the constipation will be almost good.

Finally, Huangqi Suma porridge, Huangqi 10g, Suzi 50g, huomahren 50g, japonica rice 250g. Wash Astragalus membranaceus, Perilla frutescens and hemp seed, dry them, beat them into fine powder, pour in 200ml warm water, stir them well, when the coarse grains sink, take the medicine juice and set it aside. Wash the japonica rice and cook porridge with medicinal juice. This is a very suitable method for constipation.

matters needing attention

Reasonable arrangement of life and work to achieve the combination of work and rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.