How does thigh muscle atrophy train

summary

Thigh muscle atrophy is a very common disease. Thigh muscle atrophy can be caused by many reasons and the formation of a disease. It is usually caused by necrosis of the femoral head and traumatic acute synovitis. Now let's talk about how to practice thigh muscle atrophy.

How does thigh muscle atrophy train

First: the first group is to exercise the front thigh muscles. To put it simply, it's squatting against the wall. First against the wall, feet out, and then slowly fall on the bottom of the center of gravity squat down. After squatting, transfer the drop point on the baseboard to the heel. After this movement is stable, slowly raise the good foot 1cm off the ground, and focus the strength on the foot that needs to be exercised.

Second: the second group is to exercise the back thigh muscles. Lie flat on the bed, inhale deeply, bend your knees, put your waist on the bed, exhale, and arch your body with the strength of your hips and thighs. After stabilization, slowly raise the front sole and use the back heel as the focus. It's also to lift the good foot slowly after maintaining the good movement.

Third: the third group is to exercise the inner thigh muscles. Lie on the bed, hurt foot in the next, good foot forward bending step on the bed, hurt foot side up at the same time back. When you do this, you can feel the inner thigh of the injured foot exerting force.

matters needing attention

Because patients who can only stay in bed after illness are also prone to suffer from this disease, they need to take appropriate exercise, and their families often need to massage and turn over to prevent muscle atrophy, so that patients can get rid of this disease.