Methods to reduce myopia

summary

No matter at work or at school, we can find a problem that fewer and fewer people don't wear glasses. The army of glasses has captured the face of human beings. However, on the one hand, wearing glasses is not beautiful, on the other hand, it's inconvenient to affect outdoor activities. Moreover, wearing glasses for a long time will make the eyes bigger and bigger. So is there a way to restore vision. Let's share my experience with you.

Methods to reduce myopia

First: find a distant green tree or sky, promote eye regulation relaxation, eye ciliary muscle relaxation, reduce eye fatigue. It should be noted that do not squint, and do not always blink, engrossed gaze about 30 seconds. Then put the palm 30 cm higher than the front of the eye, about 5 seconds, and then gaze at the distance for 30 seconds, repeat for about 10 minutes, two or three times a day, if the vision is severely reduced, increase the number of training according to the need.

Second: let the eyeball exercise like the human body, promote blood circulation and metabolism. Hold the gills with both hands, and let the eyeball turn about 10 times in the order of up, down, left and right, then turn 10 times counter clockwise and clockwise respectively.

Third: Nowadays, people's eyesight is declining, largely because mobile phones and computers are rampant. People's eyes can't rest all the time, and their eyes are excessively tired, which eventually leads to the decline of eyesight. Therefore, especially those who have been working in front of the computer for a long time, they should often get up and let their eyes rest. It's not good to watch your cell phone before going to bed at night.

matters needing attention

Eye exercises can promote blood pressure circulation around the eyes, and it is simple and easy to operate. Take sitting or supine type can be, will naturally close the eyes, and then massage the acupoints around the eyes in turn, with local acid swelling feeling as the degree.