Eat more fruits and vegetables: can chronic gastritis eat black date

summary

Now many people because the pace of life is faster and faster, don't know how to take care of their own body, diet also don't pay attention to, leading to many problems, one of the more problems is the stomach, you found no, many people around have stomach problems, chronic gastritis is also slowly tormenting people, let's share about chronic gastritis can eat black dates.

Eat more fruits and vegetables: can chronic gastritis eat black date

First: chronic gastritis can eat black dates. In daily life, people suffering from gastritis must eat more fruits and vegetables, but must pay attention to thoroughly wash before eating, to avoid the stimulation of residual pesticides to the stomach. Generally, foods suitable for gastritis include: Pumpkin, mung bean, bean curd, amaranth, carrot, duck, chicken, green tea, ginger sugar, red dates, pork tripe, milk, millet, lean pork, etc These foods can not only alleviate the symptoms of gastritis, but also effectively supplement the lack of nutrients in patients with gastritis.

Second: milk is rich in protein and weakly alkaline. It can not only neutralize gastric acid, but also form a protective film on the erosive or ulcerative surface of the stomach. In general, milk has a protective effect on the stomach. But drinking milk alone has little effect, and starch food should be added, because the gastric acid secretion reaches the peak about 1 hour after eating, and the normal gastric emptying time is about 2 hours, so gastric acid can be fully integrated with food. Drinking milk alone, after half an hour, the milk has been digested and absorbed, has been discharged to the small intestine, and the gastric acid produced in the stomach has no time to neutralize with the milk, can only "digest themselves", causing damage to the gastric mucosa. When drinking milk, patients with gastropathy can also eat starchy foods, such as bread, snacks, steamed bread, soda biscuits, etc., which can delay the emptying time of food and avoid aggravating symptoms.

Third: many people with gastritis often have symptoms of nausea, heartburn and other discomfort due to excessive gastric acid secretion. Experts remind us that when there is excessive gastric acid secretion, we might as well eat some alkaline foods, such as milk, soybean milk, steamed bread or bread, which can help us effectively neutralize gastric acid. When the secretion of gastric acid is reduced, patients can eat concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and promote digestion. In daily life, we should also pay attention to eat more food with stomach strengthening effect, such as cheese, burdock, papaya, fungus and other food.

matters needing attention

One of the common symptoms of chronic gastritis is abdominal distension and diarrhea. Some patients take medicine treatment effect is not obvious, and after taking yogurt, symptoms disappear quickly. Once the yoghurt was stopped, the symptoms of abdominal distension and diarrhea recurred; when the yoghurt was taken again, the symptoms disappeared. Therefore, patients with chronic gastritis should take yogurt. Yoghurt is fermented milk. It not only keeps the original nutrition, but also contains rich lactic acid bacteria, lactase, lactic acid, etc., which is helpful to digestion and is very suitable for chronic gastritis.