Why can't you bend

summary

When the waist bending can't happen to you, don't have too much pressure, have a normal mind. The waist is a very important part of the human body, whether it is work or normal will often use, many people will be due to overwork and make the waist ligament or muscle damage, cause low back pain. There are many causes of low back pain, but different time and attack characteristics can determine the cause of low back pain. For example, middle-aged and elderly people often suffer from lumbar muscle strain due to incorrect posture. Even if they sleep for a long time, they will also have pain when walking. This type of low back pain is generally afraid of cold and wind.

Why can't you bend

First: if you bend down, not only back pain, but also leg pain or numbness, it is generally lumbar disc herniation. Because the waist is connected with the lower limbs, and the trunk has more activities, it will naturally involve the waist. Sedentary and standing for a long time will need the support of the waist. Naturally, with a long time, the backache will aggravate. If you get enough rest, the protruding lumbar disc can be reset and the pain can be reduced.

Second: if low back pain with back pain, and even systemic pain, this is generally osteoporosis. When osteoporosis is serious, turning around, bending, coughing, or even using a little force will aggravate the pain. The most common manifestation of osteoporosis is low back pain, often accompanied by systemic pain. The middle-aged and old people and the people who smoke for a long time and use a lot of hormones suffer from osteoporosis.

Third: ankylosing spondylitis can also cause low back pain. Even if you get up in the morning, the spine will feel stiff. In addition, if there are digestive system diseases, such as cholecystitis, gastritis, duodenal ulcer will also cause waist pain. These low back pain generally will not aggravate with the aggravation of activity, but also will not disappear because of enough rest and follow for a long time.

matters needing attention

In order to avoid low back pain, it's better to keep the right sitting posture, sleep on the side, avoid driving for a long time, it's better to keep the right weight to prevent pressure on the waist. If you have low back pain, you must reduce the pressure of the waist in time, do not carry out intense exercise, if you feel bad, you must go to the doctor in time.