How does Xi Mei treat constipation

summary

As for constipation, there are many food therapies and folk prescriptions. One can eat more beans, the other can eat less oil. In fact, all the treatments for constipation are based on a light and healthy diet. In addition, eating more fruits and vegetables and other foods rich in cellulose and vitamins can promote gastrointestinal peristalsis, increase defecation and enhance resistance. Recently, a new kind of fruit has entered the ears of patients with constipation, which is prune. Many people are praising the peculiar curative effect of Ximei in the treatment of constipation. So, is Ximei good for patients with constipation? Now let's share it.

How does Xi Mei treat constipation

First: the origin of Prunus mume is the southwest of France. The mature Prunus mume has light purple skin and amber flesh, which is particularly attractive in terms of color. Like other fruits, Prunus mume is rich in vitamins and cellulose, which has a very good effect on human body.

Second, prunes also contain minerals such as iron and potassium. It does have a certain relief effect on constipation. The nutritional value of Prunus mume is very high, which is higher than most single fruit. Some people say that the value of a prune is equivalent to an apple plus a pineapple plus a banana and an orange, which shows its value.

Third: the dietary fiber contained in Prunus mume can effectively reduce cholesterol, increase gastrointestinal peristalsis, so as to achieve the effect of relieving constipation. In addition, plum belongs to alkaline food, appropriate use can make the body's toxin natural discharge, and eat plum can effectively alleviate fatigue.

matters needing attention

The edible value is high, the price of itself will certainly be more expensive than the general fruit. However, conditional people can still choose to buy plum to eat, because a plum top more than a fruit, and it can not only treat constipation, but also play some other role.