Can the leaves of water spinach be eaten?

summary

Water spinach is a kind of healthy green vegetables, it is rich in nutrition, crisp and tender taste, many people like to eat. It's just that some people say that the leaves of water spinach can't be eaten, and people are used to removing the leaves when eating water spinach. Can the leaves of water spinach be eaten? Next, I'd like to share my views with you.

Can the leaves of water spinach be eaten?

The leaves of water spinach can be eaten, and the leaves are rich in nutrients, containing a variety of vitamins and minerals. After eating, people can meet the needs of the body for a variety of nutrients. In addition, the leaves of water spinach are fresh and tender, without peculiar smell, and taste very good.

The leaves of water spinach can be used as soup. It tastes very good. You can wash the fresh and tender leaves of water spinach with water, cut them into shreds, and then put water in the pot. After boiling, put the leaves of water spinach into the pot, add a small amount of edible salt, add the prepared egg liquid, and then add sesame oil and monosodium glutamate to improve the taste, A simple and nutritious hollow leaf egg soup is ready.

Mashed garlic is also very delicious. When making, you can blanch the leaves in boiling water. After blanching, take out the supercooled water to cool down. Then take out the garlic to remove the water. Peel the garlic to make mashed garlic and put it in the leaves of the cabbage. Then add appropriate amount of vinegar, soy sauce, sesame oil and edible salt. After blending, you can eat it directly on the plate.

matters needing attention

Hollow leaves contain a lot of vitamin C and carotene, which has a good effect on strengthening the body, and can play the role of disease resistance. Daily consumption can also reduce blood sugar, especially suitable for some diabetic patients.