How should we prevent severe fatty liver in our daily life?

summary

With the improvement of people's quality of life, not to mention we should also understand, severe fatty liver has been more and more seen in clinical, for the treatment of fatty liver should not only start as soon as possible for targeted treatment, but also should pay attention to the method of diet. Good eating habits are good for the recovery of severe fatty liver. Today, let me talk to you about how to prevent severe fatty liver in our life. It's very possible?.

How should we prevent severe fatty liver in our daily life?

First: 500 grams of big crucian carp, 2 garlic heads, 3 grams of Sichuan pepper, 5 grams of tangerine peel, 5 grams of spring Amomum villosum, 3 grams of Piper. Put all the ingredients such as onion sauce, salt, pepper and garlic into the fish maw and cook them for soup. It is suitable for liver cirrhosis ascites, abdominal distension such as drum, pressing hard full, pale or dark complexion, cold limbs and chills, loose stools, body fatigue and weakness, light red tongue, white fur, weak pulse.

Second: carp 1 (about 500 grams, to the intestines left scale), pepper, fennel, onion, ginger each amount, fried soup service. Indications: ascites due to cirrhosis.

Third: 90 grams of corn, turtle 1 (to head, dirty, clean cut). Boil the water until it is cooked and rotten, then drink the soup and eat the meat with seasoning. It is suitable for liver cirrhosis ascites, abdominal distension such as drum, pressing hard full (such as wrapping water), dry lips and mouth, epistaxis, upset hot flashes, crimson tongue or light peeling, fine pulse count.

matters needing attention

First of all, fatty liver patients should avoid excessive fatigue, so it is not appropriate to choose too intense exercise. It's better for patients to have a comprehensive physical examination before making the exercise plan, and choose the exercise mode according to their own physique, and take the exercise of whole body physical strength and endurance as the goal of low-intensity dynamic exercise, namely aerobic exercise, such as jogging, medium and fast walking (115-125 steps / minute), cycling, climbing stairs, playing badminton, shuttlecock, afraid of the ball, aerobics and swimming And so on.