How to effectively prevent snoring

summary

My boyfriend often snores. Every time he snores, he wakes me up. After I wake up, I can't sleep. Every time I get angry, I tell him not to snore all the time. He says that he doesn't know he can't control it. He also feels that it affects me. So he goes to the hospital for examination and treatment. After taking a lot of medicine, he is in good health. Do you want to know how to effectively prevent snoring? Let me talk to you about how to effectively prevent snoring.

How to effectively prevent snoring

First: the use of humidifier, keep the bedroom air moist, can avoid throat and mouth dry, can effectively snore, also can accumulate too much nasal mucus in the first nasal cavity. This is a common way to snore.

Second: don't drink alcohol before going to bed. Many people think that drinking a cup before going to bed can protect them from the cold in winter. Research shows that drinking alcohol before going to bed can lead to the increase of blood sugar and blood pressure, narrow respiratory tract, poor breathing and snoring. So snore for the first time and don't drink before going to bed.

Third: eat some honey before going to bed, honey helps to lubricate the throat, unobstruct the respiratory tract, so you can add some honey to the Anshen tea before going to bed, which can also play the role of snoring.

matters needing attention

For this kind of disease: take the lateral position sleep posture, especially the right lateral position is appropriate, avoid in sleep tongue, soft palate, uvula relaxation fall back, aggravate the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep. It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of central respiratory regulation.