How should often insomnia do, the food that conduces to Morpheus just is good

summary

Many people will have insomnia, especially those who are over 20 years old and have irregular working hours. There are many kinds of insomnia. Recently, because of the pressure of work and the breakup with their boyfriends, they often lose sleep at night. At that time, he looked very haggard, and because he didn't have a good rest, he often made mistakes in his work and almost lost his job. Later, with the help of my friends, I can sleep well now. Let me learn from you today.

How should often insomnia do, the food that conduces to Morpheus just is good

First: insomnia is nothing more than because of mental and life pressure, so to maintain a relaxed mood is the best way to treat insomnia, you can do more physical exercise, listen to music to keep peace in the heart.

Second: the second is to take a hot bath before going to bed, which can effectively relieve the tiredness brought by work during the day. And don't work for half an hour before going to bed at night.

Third: if the phenomenon of insomnia is very serious, you can go to the hospital and ask the doctor to prescribe some medicine to help you sleep, but don't rely too much on it. Tea and chocolate and other food, insomnia people do not eat, eat more help sleep food, such as apples, bananas and other fruits.

matters needing attention

Maintain a relaxed attitude can effectively alleviate the symptoms of insomnia, do not give yourself too much pressure, a little bit to relax.