How to treat depression and numbness

summary

Depression, to tell you the truth, now the city people will probably each more or less such symptoms. In fact, when there is depression, we must do a good analysis and treatment. Don't develop depression to a serious degree in the end, it will be quite hard to treat. How to treat depression and numbness? Let me talk about it.

How to treat depression and numbness

First: do what you are interested in. Depression is depression because we can't meet our own needs. So, at this time, do what you like to do, for example, like swimming, go swimming, like singing, go KTV, like playing games, start playing online. Don't confine yourself to places you don't like.

Second: if you find that you will be depressed and in a bad mood, it's best to suggest that you go out with friends, or family members, go to museums, or travel nearby on weekends. This is a good choice. Change the environment and mood, and depression will not appear again.

Third: people with depression may not be willing to do something at a certain time, such as eating abnormally and falling asleep normally. Don't do that. If you have depression, you must force yourself to do some things on time, such as eating at the point where you eat. When you go to bed, go to bed.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.