These three kinds of psychology can make us insomnia

summary

In recent days, sleep is very bad, and I don't know what causes it. I have never seen such a situation before, and I feel very strange. In the past, as long as I fell on the bed, I would snore and fall asleep, and every time I fell asleep very deeply. All along, the quality of sleep is very good, but recently, I began to have insomnia symptoms, and even, I think This situation is really a bit serious, because during the day there is no spirit, but also become very irritable, because there is no good rest, these three kinds of psychology will make us insomnia is true?

These three kinds of psychology can make us insomnia

The first type is because of thinking too much, which will lead to insomnia, may be due to some reasons and lead to excessive pressure, such as work, or life troubles, and so on, and then before going to bed began to daydream, so the brain becomes very excited, so it can't sleep, you should learn to adjust this situation, such as simply think about important things OK, get rid of it, etc.

The second kind of bad psychology is the fear of insomnia. Patients who once had insomnia begin to have this kind of fear before they fall asleep. Before things happen, they begin to have anxiety. This kind of situation will also make the brain very excited, and then it is more difficult to fall asleep. In this case, we should try to relax ourselves, and then focus on other places Square, slowly conditioning just go.

Third, the psychology that leads to insomnia is afraid of the dark. Although they have grown up, they still dare not stay in the dark. They may lack a sense of security for some reasons. If they are very serious, they can go to a psychologist for consultation. Maybe they can get some help. The patients themselves should improve their sense of security, and they can find a better way through work or other things More confidence may help.

matters needing attention

The above are three kinds of psychology that are easy to cause insomnia. If this happens, we must try to adjust it and can't let it continue. Otherwise, it will have adverse effects on the body, such as memory loss. If we can't adjust it, we should go to a hospital and find experts to treat it.