How does headache return a responsibility from time to time?
summary
Around us, there are people who often complain about headaches, suffer from frequent attacks, and even doubt whether they are suffering from intracranial tumors. In fact, clinicians tell us that the more frequent headache, the less likely it is to be an organic disease. According to statistics, about 80% of general headache is tension or neurovascular headache, or migraine. Let's share my experience with you.
How does headache return a responsibility from time to time?
Their occurrence or aggravation are related to mental factors, that is, most of them are attacked or aggravated by bad mental stimulation or mental activity lasting for a long time. The ups and downs of the stock market, the winning and losing of a bet on the mahjong table, the high tension in study, the gain and loss in work and social competition are all bad spiritual stimulation. Long hours of work beside the computer, as well as desk reading for a long time with the brain are easy to cause brain fatigue, leading to headache.
The best way to prevent this kind of headache is to pay attention to mental health and life hygiene, so as to broaden one's mind, not to be troubled by the gains and losses of the stock market and even life, avoid bad habits and hobbies, and not to find trouble by oneself. Work and study pay attention to the scientific use of the brain, not excessive fatigue, do a combination of work and rest, ensure seven or eight hours of high quality sleep every night, try to make their own life regular.
The prevention of nervous headache should also pay attention to improve their living environment, because bad environment can disturb people's mood, and bad mood is an important factor leading to headache.
matters needing attention
Therefore, we should arrange our work room in order, make our home bright and clean, and then decorate it with flowers and green grass to keep the air fresh. This kind of environment will make you feel better, maybe forget the headache, or even no headache.
