Why does the old man get up frequently

summary

Many old people come to complain to me that the older they are, the worse they will not be able to sleep well at night. The main reason is that they often get up at night when they go to bed, resulting in frequent urination. I'll tell you about the reasons why the old people get up frequently.

Why does the old man get up frequently

First: if you drink too much water before going to bed at night, or eat food with more liquid, such as beer, watermelon and so on, these will lead to increased urine output. This is because drinking too much water, under the dual effect of the kidney's regulatory capacity and filtration capacity, the urine volume will naturally increase, so the frequency of urination at night will increase, which leads to the frequency of urination at night.

Second: the main symptoms of this kind of frequent urination are frequent urination at night, endless urination, and even incontinence. Experts tell us that the main reason why women get up frequently at night after they get older is because of changes in hormone levels in the body. After the age of 35, the ovarian function of women has declined. At this time, the level of estrogen in the body has also declined.

Third: this kind of disease pig waist appears on the male body, the symptom manifestation appears the morbid frequent urination situation, this is also causes a lot of male to be extremely painful one kind of disease. Data show that nearly half of men over the age of 50 have BPH.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.