Small method of calming the nerves and preventing sleep comfortable and relaxed

summary

I would rather never try the taste of insomnia. This kind of pain is really terrible. Have you ever been unable to sleep like me? Do you use drugs to stimulate your sleep? I used to count sheep. The more you count, the more sober you are. Try the following tips. Maybe you can sleep like I am now!

Small method of calming the nerves and preventing sleep comfortable and relaxed

First: sleep is also related to our body. A glass of milk before going to bed helps us sleep. Just drink a glass of milk with honey one hour before going to bed. Honey is helpful to keep blood sugar balance all night, so as to avoid waking up early, especially for people who often have insomnia.

Second: brushing your teeth before going to bed is more important than in the morning. It can not only remove oral deposits, but also help to protect your teeth and sleep safely. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

Third: before going to bed, you must remove your makeup and keep your face clean. Sleeping with cosmetics will cause skin inflammation. People who wear perfume at night are also bad. This has the possibility of causing asthma.

matters needing attention

Put forward these small methods, hope to help friends improve sleep, but everyone is different, don't worry, more to keep in a good mood.