How to recuperate long-term feces?

summary

Have you ever had such an experience that the long-term stool is not shaped, rotten and sticky? The defecation of long time regular is not formed, how should do just good? Why can appear long-term defecate is ragged? In the face of the problem of stool not forming, many people are also extremely distressed ah, long-term feces how to recuperate? Next, I'd like to share my views with you.

How to recuperate long-term feces?

First: we should have regular life, time for defecation and proper exercise. Easy to digest food, not easy to be full, avoid cold, tobacco, greasy, stimulating food, etc. In addition, foods with more fiber, such as leeks, celery, soybean sprouts, onions, etc., can promote intestinal peristalsis and should be appropriately limited.

Second, we must maintain the law of life and diet, eat regularly and quantitatively, eat carefully and swallow slowly, and it is not easy to be full. The diet should be light and easy to digest. You can eat some liquid or semi liquid food which is easy to digest and rich in nutrition, such as rice porridge, noodles, etc.

Third: it should be noted that it is not suitable to drink milk and eat a lot of sugar at this time, because these foods are easy to ferment and produce a lot of gas after entering the intestinal tract, causing abdominal distension and abdominal pain, increasing the suffering of patients. Fasting fat, fried, cold hard food and multi fiber food.

matters needing attention

During the period of diarrhea, drink more water to prevent dehydration. The diet should be light and easy to digest. It is best to drink millet porridge. At ordinary times, eat less spicy, raw, cold and greasy food. Eat less and have more meals. Avoid overeating and overeating, so as not to increase the burden of gastrointestinal tract, and gradually recuperate gastrointestinal tract.