What reason is left abdomen bilge gas

summary

Flatulence is caused by gastrointestinal discomfort, is a more common dyspepsia. And the performance of abdominal flatulence is basically burping, or exhaust, feel the stomach is very drum, very uncomfortable. The cause of this situation may be eating too fast, or eating too much flatulent food, such as potatoes, sweet potato, beans, etc., or gastrointestinal diseases, which can cause flatulence. In general, we only need to walk to ease the problem. Next, we will introduce some tips to solve the problem.

What reason is left abdomen bilge gas

First: if the flatulence is very severe and can't be ruled out, you can use peppermint oil or cool oil, take a small amount of it and smear it around the navel. You can also use ordinary essential oil, put it in the palm of your hand, rub it with both hands, warm it up, and then draw a circle around the navel. The flatulence will be eliminated soon.

Second: bend the knee, arch the body, repeatedly do, this action is mainly to help the discharge of gas, every morning and evening can do 15, the discharge of intestinal toxic substances.

Third: on weekdays, you can also drink mint tea, small stomach tea, etc., in which lotus leaf, buckwheat, mint, cassia seed, etc. are added. These materials have a very good effect on abdominal distension and exhaust, which can help defecate, make the intestines clear, promote the peristalsis of the stomach, and the taste is clear and delicious.

matters needing attention

When you want to exhaust, don't hold back, release as much as possible, eat slowly, chew slowly, and remember not to overeat. Carbonated drinks, this kind of drinks with gas also need to drink less, which will increase the intake of gas. It's better to eat light, and drink a cup of yogurt after meals.