Can high blood sugar eat whole rice

summary

For patients with hyperglycemia, in addition to good treatment with doctors, it is also very important to understand some of the daily diet health care, which has a good help to effectively control blood sugar. Now let's talk about whether high blood sugar can eat whole rice.

Can high blood sugar eat whole rice

First: high blood sugar can eat whole rice. The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.

Second: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Every day to ensure more than half an hour of exercise, not necessarily running, fast walking can. It is best to exercise after every meal, which can reduce postprandial blood sugar. Low sugar diet, not only sweets, but also starchy foods, should be controlled every meal; drinking and irregular eating are not good for diabetes. We should eat more vegetables and grains.