How to prevent breast cancer

summary

A friend for many years appeared the breast lump and pain, and later checked the breast cancer disease, such a disease in peacetime to prevent, the following and you introduce how to prevent breast cancer?

How to prevent breast cancer

Prevention method 1, fat control and weight loss: studies have found that cancer cells are initially in the "initial" state, and only when they are "stimulated" can they rapidly proliferate and develop. High fat diet is a stimulant for breast cancer. Long term intake of fat can make the body produce a lot of estrogen like and prostaglandin like substances, which can stimulate the growth of cancer. A large amount of fat intake can also make the body fat and reduce the immune function, so that cancer has an opportunity to take advantage of. Therefore, the control of fat intake, reduce obesity, improve the immune mechanism and disease resistance, can effectively prevent and reduce the occurrence of breast cancer.

The second prevention method is to avoid drinking. Female friends are more harmful to drinking than male friends. Women who drink for a long time are more likely to get breast cancer than those who don't drink at ordinary times. Those who drink more than one or one cup a day have a 45% higher risk of breast cancer than those who seldom drink. This risk is most significant in premenopausal women. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary, and prolactin is related to the occurrence of breast cancer. Therefore, women, especially postmenopausal women, should abstain from alcohol and drink less.

Prevention method 3: eat more fruits and vegetables: the study found that coarse grains, vegetables and fruits, in addition to containing a large number of plant cellulose, vitamins and trace elements, also contain a variety of bioactive substances that can prevent and slow down the development of cancer at all stages, including beans, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries The effect is the most significant. Therefore, in the daily diet to eat more of this kind of food, not only beneficial to health, but also contribute to the prevention of breast cancer.

matters needing attention

There are many ways to prevent breast cancer. In addition to diet, we should also pay attention to the regularity of daily life, pay attention to the maintenance of the breast, especially in peacetime to keep a happy mood, do not have the phenomenon of anger.