How to do with synovitis

summary

Maybe because I am older, I always feel a little pain in my knee joint recently, and I will be affected when I walk. Originally thought it was just the cause of bad legs and feet, and finally went to the hospital to know that he had synovitis. Next, I'll tell you what to do with synovitis?

How to do with synovitis

First: avoid long-term strenuous exercise, long-term, excessive, strenuous exercise or activity is one of the basic causes of synovial degeneration. Especially for heavy-duty joints (such as knee joint and hip joint), excessive movement increases the stress on the joint surface and aggravates the wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and stretched, resulting in local soft tissue damage and uneven stress on the bone, leading to bone hyperplasia.

Second: proper physical exercise, avoid long-term intense exercise, is not inactivity, on the contrary, proper physical exercise is one of the good methods to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from the synovial fluid, and the synovial fluid can enter the cartilage only by "squeezing" to promote the metabolism of cartilage. Proper movement, especially joint movement, can increase the pressure in the articular cavity, which is conducive to the infiltration of articular fluid into cartilage and reduce the degenerative changes of articular cartilage.

Third: timely treatment of joint injury, joint injury including soft tissue injury and bone injury. Bone hyperplasia of joints is often directly related to intra-articular fractures. Because the fracture reduction is not complete, resulting in uneven articular cartilage surface, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can be treated in time, anatomical reduction can completely avoid the occurrence of traumatic arthritis and joint bone hyperplasia.

matters needing attention

Synovitis may be caused by many reasons. If you have synovitis, you must be very careful in your daily life. Exercise and walking must be slow, and the diet should not eat too much spicy food. Eat more fruits and high protein content of food, in addition, if the condition is serious, go to the hospital to check.