How does pregnant woman not sleepy return a responsibility

summary

We all know that pregnant women are sleepy during pregnancy, love to sleep, sleep is particularly important for pregnant women, but pregnant women how to sleep healthily, now I'll tell you what's going on.

How does pregnant woman not sleepy return a responsibility

First: first of all, the position of sleeping should be placed in the head west and feet East. When pregnant, sleeping in this direction will be more sweet, and the fetus in the abdomen will grow and develop more healthily.

Second: pay attention to sleep time, not less than eight hours, keep a good mood into sleep, so that physical strength is increased, noon conditions can nap for two hours, sleep time must be enough.

Third: the last thing is to eat well. As the saying goes, well said, well tasted. At this time, pregnant women should eat more kelp and laver, green vegetables, before sleep can drink some milk, because these will ease the headache, can enter sleep as soon as possible, also have a certain guarantee of sleep quality.

matters needing attention

Pay attention to two hours before sleep, try not to eat liquid food, some physiological changes during pregnancy, pregnant people must pay attention to the time and quality of sleep, plays an important role in the growth and development of the baby.