Can Qi and blood deficiency cause excessive exercise

summary

These days, I often run with my friends to exercise, but every time I run, I will feel faint. Moreover, my aunt is more and more abnormal. Her menstrual volume is very small, and only a little at a time. I have seen traditional Chinese medicine saying that it is caused by deficiency of Qi and blood. Today, let me talk about whether Qi and blood deficiency can cause excessive exercise.

Can Qi and blood deficiency cause excessive exercise

First, deficiency of Qi and blood is caused by spleen deficiency, while deficiency of kidney is caused by damage of vital energy. If the two symptoms are combined, it may cause obvious deficiency of body. Qi deficiency can be alleviated by exercise, but there is little correlation between kidney deficiency and exercise, that is to say, it cannot be improved after exercise. Can ask traditional Chinese medicine for examination and treatment, with exercise, has a good curative effect.

Second: the deficiency of Qi and blood may be caused by the absence of nutrients. In this case, we can take Huangqi oral liquid and Buzhong Yiqi pill under the guidance of the doctor. Usually pay attention to eat more eggs, milk and meat.

Third: you can run, but running can only be used for nursing and conditioning, but at the same time, you should pay attention to: relative to rheumatism, running can not be too fast, only jogging, relaxing running, such as feeling pain can stop, running into walking. Mainly according to their own situation to adjust the degree of running.

matters needing attention

Deficiency of Qi and blood in the human body is called Qi deficiency and blood deficiency in traditional Chinese medicine. It can lead to the decline of viscera function and premature senility. It should be applied selectively according to its own constitution and the characteristics of the disease. At ordinary times, it can regulate the body through traditional Chinese Medicine.