When does pregnant woman milk powder drink

summary

Many expectant mothers begin to supplement calcium during pregnancy for the sake of their babies' health. Pregnant milk powder is one of their choices. How should pregnant women drink milk powder? How to drink milk powder for pregnant women to be more reasonable? Let's talk about it.

When does pregnant woman milk powder drink

First: most of the physical nutrition of expectant mothers is provided to the baby, most of them are prone to cramps, which is most obvious at three or four o'clock in the evening, so drinking before going to bed at night is one of the best choices.

Second: there is the general pregnant milk powder are relatively sweet, drink more easy to gain weight, so it is recommended not to drink more every day, 150 ml is the best.

Third: there is also a period of time when the fetus is three and a half months to start drinking is more appropriate. At this time, the fetus in the stomach inside the rapid growth, need a lot of calcium. At this time, the expectant mother will drink once in the morning and once in the evening to ensure the absorption of nutrients throughout the day.

matters needing attention

At this time, we should also pay attention to that if we supplement pregnant women's milk powder and feel frequent cramps at night, we need to supplement other foods (such as milk) to meet the fetal calcium demand. Remember not to increase the consumption of pregnant women's milk powder.