How does long-term insomnia dream to do

summary

Insomnia is very common in our daily life. Some people insomnia will lead to physical decline, female friends insomnia, the skin will be dark yellow, no good mental state, it will look very haggard, but also easy to induce some chronic diseases, is a very harmful to everyone's health symptoms. So long-term insomnia how to do, the following to understand some of this knowledge. Let me share my experience and opinions with you.

How does long-term insomnia dream to do

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

In addition to the above, I have another point to say: Generally speaking, patients with insomnia should pay great attention to diet conditioning. The diet for treating insomnia is mainly light, rich in protein and vitamins. If it is rich in these nutrients, it can effectively regulate insomnia, but the diet should be mainly digestive.