How to care for hyperglycemia

summary

This disease may happen to you and me. As one of the "three high" symptoms, hyperglycemia has seriously affected our healthy life. If it is not controlled and treated in time, it will induce all kinds of more serious diseases. The main reason for high blood sugar is high blood glucose concentration, and if you do not pay attention in the diet, it will make the disease more serious. So the following is a specific introduction to how to care for hyperglycemia, once suffering from incurable? I hope this problem can help some people.

How to care for hyperglycemia

First: foods rich in saturated fatty acids. Rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Second: low sodium and high cellulose diet, high sodium diet can increase blood volume, induce hypertension, increase the burden on the heart, cause atherosclerosis, aggravate diabetic complications. Therefore, patients with diabetes should take a low sodium diet, and the daily salt should be controlled within 3 grams. Soluble cellulose can improve the metabolism of fat, cholesterol and sugar, and can reduce body weight, so we can eat more of these foods.

Third: for patients with diabetes, protein intake is not good. Excessive protein intake will increase the burden on the kidney and easily lead to diabetic nephropathy. The daily protein intake of diabetic patients is limited to 1 gram per dry gram of body weight.

matters needing attention

Among all kinds of food materials, patients with hyperglycemia can eat more cucumbers, because the nutrients in cucumbers can reduce the sugar in the body into fat, which is of great help to prevent hyperglycemia. In addition, bitter gourd, onion and other ingredients also have such effects, patients can eat more.