What's for dinner

summary

Learn nutrition - find Xiong Miao. Many people want to lose weight and don't eat this meal at night. But for most office workers, they have a good meal at night. This is a contradiction. In the end eat or not, how to eat dinner can lose weight?

What's for dinner

First: eat at 6-7 o'clock. If you are on the way at this time, you can first use a fruit with high nutritional value and low energy and a cup of milk or a cup of soybean milk instead. Fruits are rich in vitamin C, which can help the body to maintain beauty, whiten, detoxify and prevent colds. Milk and soybean milk are rich in calcium and protein, which are good for increasing muscle elasticity, calming mood and preventing joint pain. It's also good for teeth and bones. Summer thirst, with milk and soybean milk to quench thirst than boiled water nutrition more.

Second: less cold vegetable oil, such as cold black fungus and onion, can not only detoxify and beautify, but also reduce blood lipid; there are cold cucumber and balsam pear, such vegetables have low energy, so you can put a little sesame oil or olive oil when you are cold. I invented a way to eat it today. I washed a cucumber. Then 10 almonds were prepared. Take a bite of cucumber and eat some almonds. That is to say, I don't put any oil into Cucumber. I eat cucumber and nuts together. The crispness and sweetness of cucumber and the aroma of almonds make it taste very good. It's very delicious.

Third: Laver egg tomato soup is recommended. This soup is very simple. A little oil and a little salt can be prepared. This soup is very nutritious. Laver, which is a kind of seaweed, has a high content of various minerals, which is exactly what the human body needs. Eggs are high-quality protein. If you eat an egg every day, you not only have strength, but also have good skin and strong memory. It's much safer than meat and protein. The energy is not high. Tomato is a good food for whitening and sun resistance. I'm afraid of tanning in summer. Eat more tomatoes to reduce melanin formation. It's a good food for beauties to lose weight. The energy is very low.

matters needing attention

As a girl who loves beauty and health, I am also worried that obesity will happen to me, because obesity brings too many risks to my body. Therefore, I should pay attention to the collocation of three meals a day. especially