How to treat long-term constipation? Is defecation habit good ability good?

summary

Constipation is a common clinical disease, we eat food every day there is always a little in the intestinal folds, stay in the intestinal tract too long, can not be timely discharged from the body, and because a lot of water is absorbed, so that the stool becomes dry and hard, forming constipation Flexible healthy bowel division told reporters, especially in the elderly, pregnant women, children and dieters, the incidence of constipation is very high. So, how often does constipation do, how to treat?

How to treat long-term constipation? Is defecation habit good ability good?

First: develop a good habit of defecation: defecating on time every day is a good living habit. A person should start to cultivate from childhood, and he will benefit all his life. Modern busy life makes many people used to going to the toilet when they have time, rather than according to the body's reaction. As a result, long-term tolerance gradually leads to constipation.

Second: drink plenty of water: another important diet for constipation is water, which is necessary to soften the body and promote its passage through the colon. In the morning, drink a cup of light salt water or honey water on an empty stomach, cooperate with abdominal massage or waist rotation, let the water vibrate in the intestines and stomach, and strengthen the function of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.

Third: to keep a good mood, life should be regular: there must be an appropriate amount of cellulose in the diet. Staple food should not be too fine, but should eat some coarse grains properly. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal.

matters needing attention

Different from the traditional laxatives, the modified capsules of pure fruits and vegetables can fundamentally solve the problem of intestinal health. No side effects, no pain, no diarrhea, no dependence. Pumpkin factor and poria cocos can repair intestinal tract and reduce water loss. Pumpkin factor can increase intestinal mucus secretion, soften Subian, lubricate intestinal tract and smooth defecation; there is no abdominal pain and diarrhea; in addition, sufficient Tremella dietary fiber is added to speed up gastrointestinal peristalsis and accelerate defecation process.