How to treat slight fatty liver

summary

Mild fatty liver is not to worry about, the general weight of slightly obese people will have mild fatty liver. Are you overweight? Mild fatty liver can be treated without medication, and can be eliminated by paying more attention in daily life. Eat less greasy things, sweet things try not to eat, appropriate weight loss, weight loss down, the body fat will be less, then fatty liver will gradually disappear, usually more rest, don't stay up late, stay up late is very hurt the liver. Pay more attention to exercise, and then take medicine when you feel uncomfortable. Try to read the instructions. If some drugs have side effects on the liver, don't take them. If you pay more attention, they will gradually disappear. Don't worry. Let's take a look at the following.

How to treat slight fatty liver

First: don't eat until you are full, just eat eight minutes. Fatty liver is simple, that is, there is a lot of fat on the liver, just like obesity, obese people have more fat. As long as you lose weight and lose weight, fatty liver will gradually disappear, but don't be too thin. Many people go on a diet and don't eat when they lose weight. Your fatty liver is eliminated, but other diseases of the body begin again.

Second: you have mild fatty liver, which is mild and not very serious, but we should also pay attention to it, because if mild fatty liver is not treated and improved, it will become moderate fatty liver and severe fatty liver, and the most serious is liver cirrhosis. At that time, the body will have a lot of uncomfortable symptoms, such as nausea, vomiting, lack of energy, unable to eat, sitting for a long time Numbness of feet, etc. So when it's still mild, we should treat it quickly.

The third is to drink less. People who drink more are likely to have fatty liver. People with fatty liver will also have alcoholism. Eat less sweets. Most people with diabetes have fatty liver. When you treat fatty liver, you can also improve other problems of the body, so that you can develop good physical habits.

matters needing attention

When reducing fatty liver, you should exercise more and do more exercise. If you are a little obese, you can do some lighter sports, such as table tennis and badminton at the beginning. When you get used to it, you can run and play basketball. In a word, you should choose your own sports method. Good health.