What reason is winter sleep foot cold

summary

In winter, most women will feel cold feet when they sleep. After sleeping for a long time, their feet are still cold. In order to have a good sleep, how can you warm your feet?

What reason is winter sleep foot cold

First, soak your feet in warm water. Soak your feet is the most effective way to warm your feet before going to bed. Most people will bubble their feet before going to bed. The traditional Chinese medicine circles agree that if the feet are warm, the body will be warm. However, if the feet are cold before going to bed, no matter how warm the body is, it will not be able to go to sleep. What you should pay attention to is the water level and the water temperature. It is better to soak the water two or three inches above the ankle. The water temperature is within the range of 41 to 45 degrees, and you should feel slightly hot when you just soak your feet in the water.

Second, the correct use of warm water bags. It's cold in winter. Most people are used to warm themselves with warm water bags, but almost all of them are used to warm hands and body. Pay attention to those who have cold feet at night. Before going to bed, we can put the warm water bag in the quilt. After a few minutes, you will find that the quilt is very warm, so you don't have to worry about cold feet when you sleep. But we should pay attention to the purchase of qualified warm water bags to avoid hot water leakage.

Third: rubbing feet. Rubbing feet is also a practical method. In winter, many people feel that their hands are cold outside, so they often use the method of rubbing hands to warm their hands. Feet can also use this method, that is to rub the right foot back to the left leg before going to bed. One is to generate heat by friction. The other is that the heat on the left leg will be transferred to the right foot palm through heat transfer. Conversely, the left foot can also rub back to the right leg. This method is also very practical.

matters needing attention

People with cold feet should avoid eating raw and cold food and eat more warm food. Such as: crucian carp, carrot, mango, longan, beef, chicken, duck, lotus seed and so on. If your feet are very cold, for example, some people sleep all night and wake up the next morning with cold feet, you can go to see a doctor and ask the doctor to prescribe some medicine for your physical properties.