What does Chinese medicine mean by painstaking efforts?

summary

Heart blood deficiency is a common human phenomenon in our daily life. The reason of common people's disease is likely to be due to excessive work, sudden excessive blood loss or insufficient biochemical source of blood. People who are frail and sickly are more likely to get sick. What does Chinese medicine mean by painstaking efforts? Now let me tell you something.

What does Chinese medicine mean by painstaking efforts?

Heart blood refers to the blood supply of the heart. The greatest possibility of heart blood deficiency is that the patient's heart blood is insufficient and the body's heart blood is out of support. Therefore, patients should keep their normal mood and avoid external mental stimulation, such as sudden fright. When you have time, you should give yourself some massage to calm your mind.

Usually long time work and overworked patients, with excessive brain is very easy to produce the phenomenon of heart and blood deficiency. Therefore, such patients should pay more attention to rest peacetime. But, also cannot be bedridden for a long time. Because the hard work may not be smooth. Do moderate exercise.

People with heart and blood deficiency can also take care of themselves by dietotherapy. Usually, you should eat more grains to raise Qi and blood, or eat some vegetable soup to keep your heart and mind at ease. You can also use fruit to cook porridge, because it can strengthen the spleen and stomach. Should pay attention to avoid eating some spicy food and so on.

matters needing attention

People with deficiency of heart and blood should pay attention to tonifying the body. Eat less bitter cold, broken blood and other food. We should pay attention to diet and rest in our daily life. However, we should also pay attention to proper physical exercise.