How to release psychological pressure effectively

summary

With the continuous development of society, people's pace of life continues to accelerate, now urban people facing high pressure environment is easy to cause physical and mental fatigue, how to relieve the pressure becomes extremely important, good methods can help us effectively release psychological pressure, so as to protect physical and mental health. There are many ways to relieve stress in life. Today, Xiaobian recommends exercise to reduce blood pressure. Let's see what can relieve stress well.

How to release psychological pressure effectively

First: practice Yoga: more confident research has found that one hour yoga three times a week can improve the level of neurotransmitters in the body, relieve anxiety and make people confident. Practice at home for 10 minutes every day. Novice Yoga should learn to breathe correctly: inhale slowly through the nose for 5 seconds and hold for 2 seconds. Then exhale slowly through the nose for 5 seconds to completely expel the air from the lungs.

Second: dumbbell lifting: the participants took low-intensity weight lifting exercise 3-5 times a week. After one month, their cognitive ability improved significantly. Experts suggest that we should practice lifting dumbbells three times a week, and the weight of dumbbells should be 1.4-1.8 kg.

Third: cycling: add energy. After cycling for 30 minutes, athletes will feel more energetic. Bike coach Rick Mayo recommends cycling at medium or slow speed for 15 minutes three times a week.

matters needing attention

Pilates: sleep soundly. Practicing Pilates helps to relax and improve sleep. Alixi ugaro, a pilates expert in New York, suggests that practicing for one hour three times a week can significantly improve sleep.