What to eat to recuperate

summary

What to eat with Yin deficiency and internal heat? Yin deficiency fever refers to the fever syndrome caused by deficiency of Yin fluid in the body and water not making fire. The symptoms include red cheekbones, night sweats, dry mouth, dry throat, red tongue and less moss. So, what is good for yin deficiency and internal heat? What can't Yin deficiency and internal heat eat? Take a look at the introduction below.

What to eat to recuperate

Pork is mild in nature, sweet and salty in taste, and has the function of nourishing yin and moistening dryness. Wang Mengying, a doctor in Qing Dynasty, said: "pork kidney tonic liquid can fill stomach juice, nourish liver yin, moisten skin and stop thirst." "The preparation of Materia Medica" also contains: "pork, its taste meaningful, eat the run stomach, health semen, Ze skin." Therefore, it is also suitable for people with Yin deficiency constitution.

Eggs are flat in nature and sweet in taste. They can not only Nourish Qi and blood, but also nourish yin and moisten dryness no matter they are white or yellow. Egg is considered as a good protein food by the medical community, in which ovalbumin, ovalbumin and vitellin are complete proteins. It's suitable for people with Yin deficiency to eat, especially eggs with soybeans. It's more beneficial to eat eggs with soymilk.

Lycium barbarum has the characteristics of mild nature and sweet taste. It can nourish yin and prolong life. It is especially good for weak waist and knees, dizziness, blurred vision, tinnitus and deafness due to yin deficiency of liver and kidney, tuberculosis, night sweats and cough due to lung yin deficiency, diabetes and diabetes.

matters needing attention

Yin deficiency and internal heat: people with Yin deficiency constitution should not eat dog meat, mutton, sparrow meat, seahorse, Hailong, Swertia, pan rake, fried peanut, fried soybean, fried melon seeds, popcorn, litchi, longan meat, bergamot, red bayberry, garlic, leek, mustard, pepper, Allium macrostemon, pepper, Amomum villosum, Piper, cardamom, pepper, cinnamon, cardamom, fennel, fennel Clove, peppermint, Baijiu, cigarettes, red ginseng, Cistanche deserticola, clove Yang, etc. In addition to diet therapy, people with Yin deficiency and internal heat also need to pay more attention to lifestyle.