What symptom is tired lumbago

Update Date: 2024-02-27 Source: Network

summary

Some time ago, my mother-in-law always felt that she was suffering from backache. When she was suffering from backache, she didn't dare to straighten her back. This worried our whole family very much, because we are farmers. Now we are going to farm. If my mother-in-law is sick at this time, not only a labor force will be lost, but our whole family won't have time to take care of her. Later, my neighbor told us about her situation It's likely that they are tired from work, or they may be the symptoms of lumbar disc herniation. We must treat them as soon as possible, otherwise it will be more troublesome. Now let's share it.

What symptom is tired lumbago

Symptom 1: mother-in-law this situation is mainly overworked, so don't work for a long time, often take a rest, stand or sit posture to be accurate, waist to keep straight. Office workers should pay attention not to be sedentary for a long time, and often get up for activities. In addition, when sitting, try not to lean against the back of the chair to relax the waist.

Symptom 2: we can take part in some exercises properly at ordinary times, but pay attention not to be too big when exercising, so as to avoid causing lumbar disc protrusion. If it is lumbar disc herniation, we must go to the hospital for treatment as soon as possible. When lifting heavy objects, we should squat down first, pick up the heavy objects, and then slowly lift them. Try not to bend down.

Symptom 3: many of us know that emotional tension and excessive pressure can also lead to increased hormones in the blood, which leads to swelling of the lumbar intervertebral disc and low back pain. Keep a happy mood can also prevent low back pain, pay attention to a balanced diet, should eat more protein, vitamin content high food.

matters needing attention

Some obese friends are more prone to low back pain, because obesity makes the lumbar spine overload, resulting in symptoms of low back pain. Try to control diet, strengthen exercise, maintain a normal weight can prevent many diseases.