How does 17 years old bosom small do

summary

We know that it's very nice to wear clothes with big breasts. Therefore, women want to make their breasts plump. Many women are still very small after they are 17 years old. Now let's take a look at how to do the small chest.

How does 17 years old bosom small do

Number one: push ups. This action is very common, but when girls do it, they usually land on their knees. If you have strength, you can exercise according to the diagram. Repeat this action for 3 groups, 10 times in each group. Chest squeeze. This movement can exercise not only the chest, but also the shoulders and arms.

Second: cross legged sitting on the ground, hands in the middle of a ball can also do unarmed, that is, both hands grip each other push), pay attention to the small arm parallel to the ground. When squeezing the ball with both hands, feel the chest force, then hold for 1-2 seconds, and then slowly release. Repeat this action for 3 groups, 20 times in each group.

Third: dumbbell push. Supine on the pedal, head, shoulders, hips on the board, cross legs, knees in front of the chest. Hold a dumbbell in both hands, palm forward, pay attention to the wrist straight, and hand in a straight line. The elbow is slightly below the pedal. Then extend the dumbbell vertically upward, but don't straighten the arm completely, keep it slightly bent.

matters needing attention

After the above analysis, we know how to expand the chest, you can first increase the chest through exercise, you can also massage.