When is the best time to drink yogurt

summary

As we all know, often drink yogurt can defecate freckle, beauty, but many friends often drink yogurt, but feel no effect, some even intestinal problems, do you know why? A nutrition expert I know told me that yogurt contains a variety of probiotics, which can balance the intestinal flora, accelerate the excretion of garbage toxins produced by intestinal metabolism, moisten the intestines, defecate, detoxify and nourish the face. However, many people do not know how to choose yogurt and how to drink yogurt correctly and scientifically. Now let's share my experience

When is the best time to drink yogurt

First: not all yoghurt contains probiotics. Although the word "yoghurt" is written on the packaging bag of some yoghurt, a word "drink" will be added after it. This kind of yoghurt is not fermented yoghurt rich in intestinal probiotics. For example, some "lactic acid milk" on the market is made from milk (milk powder), sugar, lactic acid (citric acid), spices and preservatives. Because it contains dead bacteria, it does not have the function of live bacteria health care of yoghurt. It should be carefully identified when purchasing. The "drinks" circled in the figure below mostly contain dead bacteria.

Second: it is not a scientific way to drink yogurt before and after meals, because the lactic acid in yogurt can stimulate the stomach before meals, that is, when you have an empty stomach, and it will also cause the waste of protein in yogurt.

Third: half an hour to two hours after a meal to drink yogurt, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve the gastrointestinal environment, maintain intestinal health, relieve constipation, fade spots.

matters needing attention

Yogurt is a good source of calcium in food. From the perspective of calcium supplement, drinking yogurt at night has more benefits. From 12:00 p.m. to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium binding, can play a role in promoting calcium absorption.