What to eat to conduce to eyesight to restore

summary

Now more and more people are short-sighted. What's the cause of myopia? With the continuous improvement of people's living standards, some electronic products appear, and computers and mobile phones have become our good friends. It is because we play with computers and mobile phones for a long time that our eyes do not get a good rest, which leads to myopia. There are also incorrect sitting posture, eyes are too close to the desk, which are the reasons for myopia. Wearing glasses will affect our beauty What can we do to help us recover our eyesight?

What to eat to conduce to eyesight to restore

For myopic friends, we can eat more protein food, because protein is the main source of nutrition for sclera, protein can help increase the toughness of sclera, and protein is the amino acid needed by human body, so we can eat some food with high protein content which is beneficial to eyes.

For myopic friends, they may also lack calcium. Calcium is not only needed by bones, but also the main element of sclera. Calcium can also increase the toughness of sclera, so we can drink more milk products, eat more bean products, and eat peanuts and shrimps.

Lack of vitamin can also lead to myopia, myopia may lack vitamin A, vitamin B1, vitamin B2, vitamin C and so on, so what can eat to supplement vitamins? There is no doubt that we must eat more fresh fruits and vegetables, or fish to promote metabolism.

matters needing attention

For nearsighted friends, we must pay attention to protecting our eyes. We can insist on doing eye exercises every day, and have correct sitting posture. Our eyes should be far away from the textbook. At the same time, we need to supplement vitamins. This is to eat more fresh fruits and vegetables.