Women's weight gain depends on blood

summary

Sometimes it is necessary for women to gain weight, so where is the core of women's gain weight? I've been married for a year. After marriage, life is really happy! My husband dotes on me very much. Even if I get married, my husband treats me very well and treats me as a baby. After a year's marriage, we both live in a two person world for a year, so we plan to have children. However, my body is very thin. Everyone says that it's not good to have children if I'm too thin. So recently, I plan to gain weight, and an experienced friend says Words, women gain weight in blood, then how to raise blood? Let's take a look at the following.

Women's weight gain depends on blood

First: women gain weight in blood, so once women have bleeding disease must be cured. Women suffering from menorrhagia, menstrual disorders and intestinal parasitic disease, atrophic gastritis, upper gastrointestinal ulcer, hemorrhoids or recurrent epistaxis and other diseases, should seek medical treatment as soon as possible, radical cure as soon as possible

Second: if a woman wants to gain weight from blood, she should pay attention to diet. Women should eat more high-quality protein rich in "hematopoietic raw materials" in their daily life. This kind of protein includes animal liver, kidney, blood, fish, shrimp, eggs, red dates and so on.

Third: in addition to these aspects, women should keep happy and cheerful every day, which can not only enhance the body's immunity, but also be conducive to physical and mental health. At the same time, it can also promote the bone marrow hematopoiesis in the body bones, making the skin ruddy and shiny.

matters needing attention

It is worth mentioning that women must develop good living habits in their daily life, which is very important for blood culture. Do not smoke and drink, do not stay up late, go to bed early and get up early, so as to achieve the purpose of blood culture!