How does oneself treat premature ejaculation

summary

Premature ejaculation is a very embarrassing problem for men, which seriously affects the relationship between husband and wife and family harmony. Now there are more and more people suffering from this kind of disease. There is no clear drug treatment for premature ejaculation. The best way is the psychological treatment and diet conditioning of the patients themselves. First of all, the unharmonious relationship between husband and wife, or the fear caused by the husband's fear of his wife, causes premature ejaculation. Another situation is that the patients are young Premature ejaculation caused by premature and frequent masturbation in adolescence, we must find out the cause of premature ejaculation and treat it. Let's take a look at the following.

How does oneself treat premature ejaculation

First: Patients with premature ejaculation in life should pay attention to regular life, to develop the good habit of early to bed and early to rise. Can be appropriate to participate in outdoor sports, such as running, playing ball, fitness, can increase the body's immunity, good habits can effectively alleviate premature ejaculation.

Second: the diet of patients with premature ejaculation should be light and easy to digest, and eat more fresh fruits and vegetables, which can increase the vitamins needed by the body. Patients with premature ejaculation to have an optimistic attitude to face life, to often relax, do something interested in psychological adjustment.

Third: Patients with premature ejaculation do not wear too tight underwear and pants, to change underwear every day, the best choice of cotton underwear. Especially don't wear jeans and tights often, try to wear loose pants. Don't drive or ride for a long time, which will affect premature ejaculation.

matters needing attention

There are many reasons for premature ejaculation. It is suggested that patients should go to the regular hospital to check the causes of premature ejaculation, and then targeted treatment can be given. Patients with premature ejaculation need love's care and care, need love's encouragement rather than complaining. A good relationship between husband and wife is very helpful to the recovery of patients. Men need to be coaxed at this time.