How does crural cold return a responsibility during pregnancy?

summary

The phenomenon is a more common performance, especially in the cold winter season, the phenomenon of cold hands and feet will be more serious, if not timely conditioning in this period, it is easy to make the health problems of the body affected, therefore, we must pay more attention to it. Today, let's take a look at the following.

How does crural cold return a responsibility during pregnancy?

First: the phenomenon of cold hands and feet in pregnant women is mainly caused by the lack of oxygen supply in the blood of the body. Therefore, we should supplement iron as much as possible in our daily life, so as to play the role of hematopoiesis. In particular, pregnant women should supplement iron, and supplement different amounts of iron according to the situation in different stages of pregnancy.

Second: when pregnant women sleep, they can put pillows or throw pillows directly under their legs, or they can ask their families to massage or heat their legs to increase blood circulation. Wear socks must pay attention to avoid wearing too tight socks, try to wear elastic socks.

Third: keep hands and feet warm. You'd better wear some thick trousers and gloves. At home, you can boil them with rice wine and green onion or ginger. Put hands and feet on them to steam. When the temperature drops to about 42, you can put hands and feet in rice wine water to soak them. It's not only warm but also helpful for blood circulation.

matters needing attention

Women in the process of pregnancy, there are many things to pay attention to, and in the process of pregnancy is very easy to appear anemia phenomenon, so according to the doctor's advice appropriate supplement iron. In addition, if a pregnant mother is partial to or picky about food, she should try her best to correct it for the sake of her baby's health and strive for a balanced nutrition, so as to be more beneficial to her health.