How does osteoporosis do seriously

summary

Once people get older, they start to feel bad. Of course, osteoporosis is serious. Even walking or climbing stairs is a problem. Now let's learn how to do with serious osteoporosis.

How does osteoporosis do seriously

First: the phenomenon of osteoporosis in the elderly is completely normal, and the weakening of body organs caused by years is inevitable. Therefore, osteoporosis in the elderly can not be cured. It can only alleviate this disease, or delay the time. It can exercise properly to maintain the flexibility of bones, and also can bask in the sun and absorb more calcium.

Second: long term drinking and smoking will also cause serious osteoporosis, because the harmful components of alcohol and nicotine will damage the phosphorus structure of the body, so that your bones can not absorb nutrients, calcium will also react with alcohol and nicotine to produce harmful substances to the blood, bones can not absorb phosphorus nutrients, and lack of calcium, naturally forming osteoporosis I'm sick.

Third: the symptoms of osteoporosis in teenagers are not very common, but they are not without. Most of them are due to the lack of calcium. Because teenagers' bones are in the stage of development and growth, the nutrients they need are almost double. If the nutrients can not keep up with the demand, it is easy to produce the phenomenon of osteoporosis. Generally, they can be supplemented with food, but it is serious We need to take some medicine.

matters needing attention

Osteoporosis is mainly manifested in low back pain and various fracture problems, so we should start to supplement calcium at ordinary times. With the age going up, the loss of calcium will be faster, so it is better to supplement calcium in time in the diet.