What is the method of eye protection and disease prevention?

summary

The eye is the window of the soul, how to take good care of our window, so that the disease can not take advantage of it? Now let's have a look.

What is the method of eye protection and disease prevention?

First: before getting up in the morning or going to bed, sit or stand up, close your eyes, and rub your palms quickly at the same time. After about half a minute, you will feel hot and hot, and then quickly press your palms on your eyes. When the feeling of heat is not obvious, try again, 14 times a day. This method has the function of dredging meridians, activating collaterals and improving blood circulation.

Second: natural standing 2-3 meters away from the window, eyes in turn look at the four window angle, clockwise, counterclockwise repeatedly alternating, a total of 7-14 times, this method can relax muscles and improve vision.

Third: hot water, hot towel or steam fumigation bath eyes, 1-2 times a day, 15-20 minutes each time. Chinese medicine bath can also be used, that is, chrysanthemum, big clear leaves, mulberry leaves, bamboo leaves and other traditional Chinese medicine water, while hot first to steam eye, wait for the water temperature, and then to bath eyes with medicinal water. For a long time, it can clear away heat, diminish inflammation and improve eyesight.

matters needing attention

Usually pay attention to the choice of diet and collocation, such as coarse and fine grain collocation, meat and vegetable collocation. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and appropriately eat kelp, carrots, celery, animal liver, etc.