Exercise at home to lose weight

summary

As long as you have the consciousness of losing weight in your mind, you can consume more than 500 kilocalories a day unconsciously. This is equivalent to jogging for one and a half hours! So persevere, you become the eyes of others "eat not fat mm"! Is it exciting? Today, let me share with you how to lose weight by exercising at home.

Exercise at home to lose weight

First: make a daily yoga plan for yourself. Although the time at home is more casual, you'd better make a schedule for yourself and practice yoga at a fixed time every day, which can help you form a good habit of practice. You can set the time to wake up in the morning or an hour in the evening to form a "practice biological clock" to help you keep practicing yoga.

Second: choose a space suitable for practicing yoga. As we all know, it's hard to concentrate when practicing yoga at home. Many things affect your will all the time, such as the conversation and activities of family members, or the ringing of doorbell and telephone at home. These situations are bound to affect your will to concentrate on yoga. In view of this situation, it is very important to choose a private corner for yourself, which is not affected by the external environment and family.

Third: beginners learn from the most basic movements. As a beginner of yoga, maybe you have the experience of doing other sports before, but for this new activity of yoga, you need to adapt to and then become proficient, and follow the steps to effectively avoid injury. At the beginning of yoga, we should do enough stretching exercise to help ourselves relax. At the same time, we should try our best to keep the center of gravity and learn to cooperate with breathing.

matters needing attention

When you lose weight, you should pay attention not to be in a hurry for success. You'd better choose a healthy way to lose weight through exercise instead of taking weight-loss drugs blindly. When women lose weight, they should also pay attention to losing weight during menstruation. Losing weight during menstruation is easy to cause irregular menstruation.