How did cold throat hoarse return a responsibility?

summary

Winter is over. It's easy to catch a cold in spring, especially wind heat cold. There are many reasons for wind heat cold. Cold must pay attention to its diet. Let's share the cold and hoarseness?.

How did cold throat hoarse return a responsibility?

First, the uncoordinated laryngeal muscles will certainly lead to abnormal pronunciation and hoarseness. This kind of hoarseness if not treated in time, after a long time may not know how to pronounce.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Autumn fat should be pasted, but the diet should be light. If you eat radish in winter and ginger in summer, it's good for autumn dryness. If you have time, eat a fresh orange juice every day. If a child's appetite is not good one day, he would rather be short of food than excessive. If he is hungry for one meal, he should drink enough water. We basically don't give him hot water, milk or juice. It's also room temperature, so that his internal organs can gradually adapt to the temperature changes.