Exercise for lumbar muscle strain

summary

There is an uncle in our factory who has a good relationship with me. He is a handyman who does heavy work and often has to move around. A few days ago, I saw him sitting there. He said that his back is very sore and he can't straighten up. I asked him to see a doctor. Later, I found out that it was lumbar muscle strain. Today, let me talk about lumbar muscle strain exercise with you.

Exercise for lumbar muscle strain

First, kidney deficiency type lumbar muscle strain is mainly caused by deficiency of kidney yang, cold coagulation with pulse, or liver dampness and heat invading with pulse. When the meridian is running, Yang deficiency and Qi are weak, resulting in pain due to blockage of pulse Qi. Or Chong Ren Qi and blood full, so that the pulse stagnation, damp heat retention and pain. There are many symptoms of lumbar muscle strain of kidney deficiency type, mainly low back pain and soreness.

Second, lumbar muscle strain mainly refers to the chronic injury of lumbosacral muscles, fascia, ligaments and other soft tissues, leading to local aseptic inflammation, which causes diffuse pain on one or both sides of lumbosacral. The occurrence of this disease is often related to occupation and working environment.

Third, there are many symptoms of kidney deficiency type of lumbar muscle strain, such as pale complexion, muscle weakness, local joint pain, limited activity, sensory disorders and so on. There are many ways to treat kidney deficiency type of lumbar muscle strain symptoms, such as traditional Chinese medicine therapy, physical therapy, massage therapy and so on.

matters needing attention

So let me stress to you: if we are diagnosed with lumbar muscle strain, we can do physical therapy appropriately, but if the symptoms are more serious, we can take some non steroidal anti-inflammatory drugs, external plaster, usually pay attention to avoid lumbar stress activities, pay attention to the waist warm.