What health care products do pregnant women need to eat?

summary

After pregnancy, women generally supplement folic acid, DHA and other products. But fetal growth and development in addition to folic acid and DHA, but also need other vitamins, minerals supplement, only a comprehensive and balanced nutrition, in order to let the baby healthy development. And the demand for calcium will be greatly increased during pregnancy. What health care products do pregnant women need to eat? Next, I'd like to share my views with you.

What health care products do pregnant women need to eat?

Pregnant women can eat bird's nest. According to the report, 80% of pregnant women in China eat bird's nest every year to ensure that their babies will be healthier and smarter in the future. It has been proved that if a pregnant woman starts to eat bird's nest two or three months before pregnancy until giving birth, it can not only make the mother strong, but also make the future newborn stronger, whiter, more beautiful and less prone to illness.

Pregnant women can eat jujube, and the right amount of jujube for pregnant women and fetal health are beneficial. Zizyphus jujuba is rich in nutrition, flat in nature and sweet in taste. It is a good tonic, especially suitable for women. Many pregnant women pay special attention to the diet during pregnancy. For pregnant women with special physical conditions during pregnancy, red dates can be safely eaten. Jujube is the most suitable for improving the weak constitution, tonifying nerves, tranquilizing and nourishing stomach, just in line with the needs of pregnant women.

The main ingredients of ginseng are ginseng soap, ginseng active element, a small amount of volatile oil, various amino acids and peptides, glucose, fructose, pectin, vitamin B1, B2, nicotinic acid, pantothenic acid, etc. Such a variety of ingredients shows its rich nutrition. In addition, ginseng has anti-cancer, disease control, promote blood circulation, prevent fatigue, enhance human immunity, beauty, anti-aging and other effects.

matters needing attention

Vitamins are common, usually extracted, processed and concentrated from plants, but the fat content of these products is high. When expectant mothers eat them, they should reasonably control the quantity, otherwise they will induce the invasion of colon cancer cells. When it comes to dietary fiber, many expectant mothers are amazed. Many experts also suggest that female friends should eat more dietary fiber to help excrete and prevent constipation. However, as far as health care products are concerned, there is no data to show that they can regulate the nursing of pregnant women, so they still need to be carefully selected.