A lot of white hair what to eat

summary

Now more and more young people grow white head, a large part of which is caused by the lack of certain trace elements in the body, so in order to reduce or treat white hair, we should first start with eating. A lot of white hair what to eat to share with you.

A lot of white hair what to eat

First: eat more iodine food. 1) Usually, when you put salt in cooking, you just put salt when you almost start cooking, which can prevent iodine from volatilizing. 2) Eat seaweed, kelp and other seafood, this product is high in iodine, 3) eat spinach, it not only contains iodine, but also rich in iron and copper

Second: eat more protein food. 1) usually eat more beans, because the protein containing beans as amino acids can help the growth of hair. 2) Usually eat more lean meat, because sulfur amino acid protein is conducive to the growth of hair.

Third: eat more vitamin food. 1) usually eat more carrots and spinach, because it contains a lot of vitamin A, which is good for skin tissue. 2) eat more Cereals, because the vitamin B contained in cereals is good for scalp metabolism.

matters needing attention

Fruits and vegetables are rich in vitamins, copper, iron and other trace elements, which are of great help to reduce white hair. If you are old and start to grow white hair, don't worry. After all, it's normal for you to be old and have white hair.