High blood pressure eat kelp

summary

In the cause of high blood pressure, bad eating habits account for a large proportion, so it is very important for patients with high blood pressure to change bad eating habits. Patients with high blood pressure must pay attention to diet, so let's take a look at high blood pressure and eat kelp?

High blood pressure eat kelp

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

This disease needs to pay attention to: patients in peacetime to reduce the fat content of their diet, which is very beneficial to control blood pressure continue to rise. The incidence rate of coronary heart disease decreased by 28% compared with those who ate the fish at least four times a week. It is suggested to reduce the consumption of pork with high fat and increase the consumption of poultry and fish with high protein and low fat. Protein accounts for about 15% of the total calories, and animal protein accounts for 20% of the total protein. The order of protein quality is: milk, egg; fish, shrimp; chicken, duck; pig, cattle, mutton; beans are the best among plant proteins. These are common high blood pressure diet points.